© 2019 Holly Gilbert

Holly Gilbert

Yoga Teacher
 

About Me

My intention as a yoga teacher is to support mindfulness and increased body awareness, using the breath to create a connection between the physical body and the mind. I teach inclusive classes by adapting poses to suit a range of abilities, creating a positive space for students to connect with themselves. My classes include physical postures, breathing practices, relaxation and meditation.

 

Yoga is a thread that has been running through my life for many years. I have been a student of various teachers since 1998 and a teacher since 2016. I teach Hatha Yoga influenced by the teachings of Vanda Scaravelli, BKS Iyengar and TKV Desikachar. I bring to my yoga teaching a background in Buddhist philosophy and meditation.

 

I hold a British Wheel of Yoga 500 hr BWYQ Level 4 Yoga Teaching Diploma and have completed further training in Yoga Nidra. I am First Aid trained and fully insured. I teach regular weekly classes in London and am available for one-off bookings and one-to-one sessions.

 

There are many different paths of yoga, all leading back to the self. I believe that yoga is accessible to everyone at any stage of life and is something that can be practised both on and off the mat. Come and give it a go!

Classes

Group Classes

Wednesday

7.30 - 9.00 pm  Hatha Yoga

Hackney Forge, 243a Victoria Park Road, London E9 7HD

£10 drop in/£40 for 5 classes

Thursday

7.30 - 9.00 pm   Hatha Yoga

Yoga Body Centre, 152-156 Lower Clapton Road, London E5 0QJ

Check website for class prices

Courses

Friday

12.30 - 2.00 pm   Yoga Nidra

21 June - 26 July 2019 (5 weeks)

Brockley Adult Education Centre,

2 Brockley Rise, London SE23 1PR

£37.50/£18.75 booking required

Private Classes

One-to-one, small group and workplace classes are tailored to your unique requirements at a time that suits you

 

Get In Touch